Today a friend reminded me that many of us struggle with our changing identity: who we once were can bump up against who we embody today. There are aspects of ourselves that we wish to bring back or bring forth, or there are new traits that we wish to cultivate in order to feel authentic. Sometimes we can manifest a feeling of "losing ourselves" during times of change -- when having children, getting married/partnered, aging, moving to a new home, struggling with illness, immersing ourselves in our jobs, etc.
When our lives change, we change with the current. We are quite adaptive creatures! But what in ourselves do we want to preserve so we don't feel lost or alone or uncertain when we're riding along with the current of our lives? (By the way, these things we wish to preserve need not have "shoulds" attached to them.) Begin by asking yourself what is restless, lonely, uncertain, scary, or strange and then ask yourself, "What will make me feel like me again?" or "What missing piece is needed so I can shine?"
This excerpt from my Body Cards book aims to help with the process of reclaiming some part of yourself that has gotten lost in the murky waters of your life.
Location: Often referred to as the “tail bone,” the sacrum is located at the base of the spine, made of approximately five fused vertebrae, which form the back wall of the pelvis.
Function: The sacrum joins the illium bones (or the top part of the pelvis) to form the sacroiliac joint on both sides of the lower back, allowing the trunk of our body to bend, twist, and turn.
Unique Fact: The name “sacrum” comes from the Latin “sacer,” which is a translation of the Greek word “hieron,” which means sacred or strong bone.
Associated Chakra: Sacral (2nd Chakra)
What makes the sacrum so sacred? Across many cultures and throughout time, people have viewed the sacrum as a “holy bone.” In some cultures, an animal’s sacrum was offered as part of animal sacrifices. And as it so happens, the sacrum is one of the last bones of the body to decompose; because of the sacrum’s long life and resiliency, some cultures believed that the sacrum allowed people to return from the dead. It’s inspiring to imagine a sacrum bone as a seed, re-growing the pelvis, adding muscles and ligaments, and eventually forming the whole human body! What is sacred in you that could be resurrected from an idle or dormant place?
If the sacrum is unearthed from your cards today, it may be time to resurrect some part of yourself that you’ve buried. Perhaps there is a part of you—your playful side, your creative side, or your spiritual side?—that used to see the light of day, but out of fear or boredom or self-consciousness, you threw a heap of dirt on it. It could be that this aspect of yourself is just what you need right now in your current situation. The Second Chakra, also called the Sacral or Reproductive Chakra, is all about the creative life force. It could be, too, that some creative action, expression, or problem-solving is needed now. It may be the perfect time for whatever it is that you’ve kept deep inside to emerge after a long hibernation sleep. Celebrate its return and give it a new, splendid life.
- Cats & Dogs Yoga. To keep the sacral / low back area flexible, do some cats & dogs yoga. Get down on your hands and knees and slowly (and gently) move from the cat position (back hunched and head tucked under) to the dog position, back arched and head tilted back.
- The Color Orange: Wear the color orange intentionally, particularly around your sacral area to activate this creative area. So yes, that means wear orange underwear!
- List characteristics of yourself in the present. What do you do now? What personae do you embody? Now make a list of characteristics of yourself you used to embody. After making your lists, circle the aspects of both lists that you like -- the ones that make you feel authentic, true, and vibrant. See if you can cultivate these characteristics a bit more in your life.